A water bottle & socks are all you need. If you are doing a barre or combo class, indoor shoes are also required (although barre socks work too)

It takes about 5-7 spin classes to really get your groove, so keep your legs moving and do what's comfortable for you. We encourage you to listen to your body and take breaks and options when you need them.

Please arrive 10 minutes prior to start time to get your bike set up.

You can sign up through the Schedule link in the navigation bar or download the Fliip app available on Apple and Android.

We have dual pedals and therefore our bikes are compatible with both SPD or Look KEO clips. If you aren’t sure what type of cleats you have, bring your shoes and we can try them